10 Superfood Snacks That Keep You Full All Day

Snacking doesn’t have to be a guilty pleasure. While processed chips and cookies often steal the spotlight, healthy snacks—especially those made with superfoods—can actually help you stay energized and satisfied all day long.

“Superfoods are nutrient-dense foods especially rich in vitamins, minerals, antioxidants, and other components that support health,” explains Bess Berger, RDN and founder of Nutrition by Bess. “They’re not magic, but they pack more nutritional punch per bite than many other foods.”