10 Superfood Snacks That Keep You Full All Day

What Makes a Superfood Snack “Super”?

According to the Cleveland Clinic, superfoods can help reduce the risk of chronic disease, boost immunity, lower cholesterol, and support overall well-being. And while no single food can do it all, adding a variety of superfoods to your diet helps fill nutritional gaps, reduce inflammation, and keep you full longer.

Berger’s advice? “Shop for minimally processed items with organic or non-GMO labels, and avoid added sugars, oils, or fillers.” Once you know what to look for, you’ll find your favorite go-to options in no time.