10 Superfood Snacks That Keep You Full All Day

#2 – Seaweed + Edamame = Snack with a Twist

Nutrition (1 pack seaweed snack + ½ cup edamame):

Calories: 120

Fat: 6g (Saturated fat: <1g)

Sodium: 55–105mg

Carbs: 9g (Fiber: 5g, Sugar: 2g)

Protein: 10g

This plant-based snack packs a nutritional punch. “Edamame is high in fiber and protein, while seaweed offers omega-3s and unique plant compounds,” Dr. Amati says.