10 Superfood Snacks That Keep You Full All Day

#1 – Greek Yogurt Done Right

(With Flaxseed and Walnuts)

Nutrition (1 cup):

Calories: 230–250

Fat: 9–11g (Saturated fat: 1g)

Sodium: —

Carbs: 12–14g (Fiber: 4–5g, Sugar: 6–7g)

Protein: 20–23g

At the top of the list is a snack that checks every box. “Greek yogurt is protein-rich, flaxseeds bring fiber and omega-3s, and walnuts add healthy fats,” says Dr. Amati. “Together, they promote satiety and steady energy.”