10 Superfood Snacks That Keep You Full All Day

#10 – Trail Mix That Hits All the Right Notes

(Dark Chocolate, Nuts & Dried Berries)

Nutrition (¼ cup):

Calories: 180–200

Fat: 12–14g (Saturated fat: 3–4g)

Sodium: 0–50mg

Carbs: 16–20g (Fiber: 2–3g, Sugar: 10–13g)

Protein: 4–5g

Dr. Federica Amati, Head Nutritionist at ZOE, calls this combo “a nutrient-dense blend of healthy fats, fiber, and antioxidants.” It’s sweet, crunchy, satisfying—and way better than candy.