10 Superfood Snacks That Keep You Full All Day

#9 – Dip and Crunch with Hummus & Veggies

Nutrition (2 tbsp hummus + ½ cup carrot & ½ cup cucumber):

Calories: 100–105

Fat: 6g (Saturated fat: 0g)

Sodium: 170–180mg

Carbs: 12g (Fiber: 3g, Sugar: 4.5g)

Protein: 3g

This low-protein but high-fiber snack is a favorite for a reason. “Hummus made from chickpeas and tahini is high in fiber and healthy fats,” says Dr. Amati. “Raw veggie crunch supports mindful eating and gut health.”