10 Superfood Snacks That Keep You Full All Day

#8 – Almond Butter + Whole Grain Crunch

Nutrition (1 tbsp almond butter + 2 crackers):

Calories: 170–180

Fat: 12g (Saturated fat: <1g)

Sodium: 100–180mg

Carbs: 15–17g (Fiber: 3.5–4.5g, Sugar: <1g)

Protein: 5.5g

Nut butters are delicious and satisfying. Paired with whole-grain crackers, you get the ideal mix of healthy fats, protein, and fiber.