10 Superfood Snacks That Keep You Full All Day

#7 – Chickpeas, But Make Them Crunchy

Nutrition (1 oz roasted chickpeas):

Calories: 119

Fat: 3.9g (Saturated fat: 0.5g)

Sodium: 63mg

Carbs: 16g (Fiber: 3.2g, Sugar: 2.8g)

Protein: 5.3g

Forget the chips—roasted chickpeas are where it’s at. “They’re rich in fiber and protein,” says Dr. Amati. Plus, their crunchy texture helps you eat more slowly and mindfully.