10 Superfood Snacks That Keep You Full All Day

#6 – Cottage Cheese, Blueberries, and a Dash of Cinnamon

Nutrition (½ cup cottage cheese + ¼ cup blueberries + ¼ tsp cinnamon):

Calories: 110

Fat: 2.5g (Saturated fat: 1.5g)

Sodium: 360mg

Carbs: 8g (Fiber: <1g, Sugar: 6.5g)

Protein: 12g

Dr. Amati loves this creamy, antioxidant-packed combo: “Casein protein in cottage cheese digests slowly, blueberries offer antioxidants, and cinnamon may stabilize blood sugar.”