10 Superfood Snacks That Keep You Full All Day

#5 – Chia Pudding That’s as Smart as It Is Sweet

Nutrition (1⅓ cups):

Calories: 343

Fat: 15g (Saturated fat: 3g)

Sodium: 125mg

Carbs: 39g (Fiber: 15g, Sugar: 18g)

Protein: 14g

Chia seeds are tiny nutrition powerhouses. “They form a gel-like texture that slows digestion and are high in omega-3s and fiber,” explains Dr. Amati. Top with berries for even more gut-friendly benefits.