10 Superfood Snacks That Keep You Full All Day

#4 – Pumpkin Seeds: Small but Mighty

Nutrition (1 oz):

Calories: 150

Fat: 13g (Saturated fat: 2.5g)

Sodium: 5mg

Carbs: 5g (Fiber: 2g, Sugar: 0g)

Protein: 7g

This easy-to-carry snack is loaded with protein, zinc, magnesium, and healthy fats. “A small handful gives you a solid nutrient boost in seconds,” says Dr. Amati.