10 Superfood Snacks That Keep You Full All Day

#3 – Hard-Boiled Egg + Avocado = Power Combo

Nutrition (1 egg + ½ avocado):

Calories: 190

Fat: 16g (Saturated fat: 3g)

Sodium: 70mg

Carbs: 6.5g (Fiber: 5g, Sugar: 0.2g)

Protein: 7.5g

Eggs offer high-quality protein, while avocado brings heart-healthy fats and fiber. “Together, they’re a satiety powerhouse,” says Dr. Amati.