10 Things Not to Do if You Want Someone to Stop Smoking for Good

9: Avoid an “All or Nothing” Approach

Setting a quit date can sometimes help smokers, but pushing them into an "all-or-nothing" approach rarely works. When a smoker sets their own quit date, they are more likely to stick to it. Forcing them to agree to a date can often lead to resistance. If their quit date comes and goes without them succeeding, don't criticize them; instead, recognize the effort they've made and keep encouraging them.

Remember, quitting smoking is a process, and even small progress should be celebrated.