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4. Marshmallow Root: Soothes Urinary Tract

Marshmallow root has been used for centuries to soothe the urinary tract and reduce inflammation. It forms a protective layer over mucous membranes, helping to ease discomfort from kidney stones or infections.

How to Use: Brew marshmallow root tea or use it as a tincture.

Precautions: Avoid if pregnant, breastfeeding, or diabetic.

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