15 Super Herbs for Kidney Health: Natural Remedies Your Doctor Won't Tell You About!

5. Ginger: Antioxidant and Anti-Inflammatory

Ginger is rich in antioxidants that combat oxidative stress, a major contributor to kidney damage. Studies suggest it may also lower blood sugar levels, indirectly protecting kidney health.

How to Use: Drink ginger tea or add fresh ginger to meals.

Precautions: May interact with blood thinners; consult your doctor.

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