Struggling with Knee Pain? 10 Natural Anti-Inflammatory Foods to Help You Find Relief

10. Red Peppers: Vitamin C-Rich Anti-Inflammatory Food

Red peppers are a natural anti-inflammatory food rich in vitamin C, antioxidants, and phytochemicals. These nutrients have powerful anti-inflammatory and antioxidant effects, helping reduce inflammation, relieve knee pain, and improve joint flexibility.

How to Enjoy:

Red Pepper Salad: Toss red peppers with spinach, nuts, and olive oil for an antioxidant-rich salad.

Stir-Fry: Sauté red peppers with chicken or tofu, seasoned with soy sauce and garlic.

Scientific Evidence:

A study published in the American Journal of Clinical Nutrition found that the vitamin C in red peppers significantly reduces the production of inflammatory mediators.