Struggling with Knee Pain? 10 Natural Anti-Inflammatory Foods to Help You Find Relief

2. Turmeric: The Star of Natural Anti-Inflammatory Foods

Turmeric is a well-known natural anti-inflammatory food, with its active compound curcumin offering powerful anti-inflammatory and antioxidant benefits. Studies show that curcumin can inhibit enzymes and cytokines associated with inflammation, effectively relieving knee pain and arthritis symptoms.

How to Enjoy:

Golden Milk: Mix turmeric powder with milk (or plant-based milk), cinnamon, and honey for a soothing drink.

Turmeric Tea: Steep 1-2 slices of fresh turmeric in hot water for 10 minutes, then add honey for flavor.

Scientific Evidence:

A study published in Osteoarthritis and Cartilage found that turmeric extract significantly reduces pain and swelling in arthritis patients.