Struggling with Knee Pain? 10 Natural Anti-Inflammatory Foods to Help You Find Relief

3. Apple Cider Vinegar: A Natural Anti-Inflammatory Drink

Apple cider vinegar is a highly regarded natural anti-inflammatory drink, rich in acetic acid and polyphenols, which have anti-inflammatory, antioxidant, and metabolism-boosting properties. Research suggests that apple cider vinegar can help reduce inflammation, relieve knee pain, and improve joint flexibility.

How to Enjoy:

Apple Cider Vinegar Drink: Mix 1-2 tablespoons of apple cider vinegar with a glass of warm water and a dash of honey.

Salad Dressing: Combine apple cider vinegar with olive oil, honey, and mustard for a healthy salad dressing.

Scientific Evidence:

According to Mayo Clinic, the acetic acid in apple cider vinegar helps regulate the body’s pH levels, reducing inflammation.