Struggling with Knee Pain? 10 Natural Anti-Inflammatory Foods to Help You Find Relief

​7. Mustard Oil: Omega-3 Rich Anti-Inflammatory Oil

Mustard oil is a natural anti-inflammatory oil rich in Omega-3 fatty acids and antioxidants. Its unique nutrients, such as alpha-linolenic acid (ALA) and vitamin E, have powerful anti-inflammatory and antioxidant effects. Studies show that mustard oil can help reduce inflammation, relieve knee pain, and improve joint flexibility.

​How to Enjoy:

Cooking Oil: Use mustard oil for sautéing, frying, or baking.

Salad Dressing: Mix mustard oil with vinegar, honey, and mustard for a healthy salad dressing.

​Scientific Evidence:

A study published in the Journal of Lipid Research found that the Omega-3 fatty acids in mustard oil significantly reduce the production of inflammatory mediators.