Struggling with Knee Pain? 10 Natural Anti-Inflammatory Foods to Help You Find Relief

9. Tart Cherries: Antioxidant-Rich Anti-Inflammatory Food

Tart cherries are a natural anti-inflammatory food rich in antioxidants, anthocyanins, and vitamin C. These nutrients have powerful anti-inflammatory and antioxidant effects, helping reduce inflammation, relieve knee pain, and improve joint flexibility.

How to Enjoy:

Tart Cherry Juice: Blend tart cherries into juice and sweeten with honey.

Tart Cherry Yogurt: Mix tart cherries with yogurt and top with nuts.

Scientific Evidence:

A study published in the Journal of Nutrition found that the anthocyanins in tart cherries significantly reduce the production of inflammatory mediators.