Are You Falling for These Common Health Myths?

Are You Falling for These Common Health Myths?

Do you need 8 glasses of water daily?

7%
Correct Incorrect Hydration needs depend on activity, climate, and health. Food contributes 20% of fluid intake!

Do you need 8 glasses of water daily?

  • Absolute minimum
  • More for adults
  • Individual needs vary
  • Only when thirsty
7%