Can Your Daily Habits Actually Prevent Illnesses?

Can Your Daily Habits Actually Prevent Illnesses?

What's key to preventing heartburn?​

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Correct Incorrect Overeating increases stomach pressure, leading to acid reflux. Eat smaller meals to prevent heartburn.

What's key to preventing heartburn?​

  • Eat spicy food fast​
  • Drink milk before bed​
  • Avoid overeating​
  • Lie down after meals​
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