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What lifestyle change is most recommended to help control hypertension?
Correct Incorrect Regular physical exercise contributes significantly to lowering blood pressure by enhancing cardiovascular efficiency and promoting vascular health. Exercise improves heart muscle function, reduces peripheral vascular resistance, and supports weight management, all of which help to decrease systolic and diastolic blood pressure. Aerobic activities such as walking, jogging, swimming, and cycling are especially beneficial. Incorporating consistent exercise into lifestyle interventions is a recommended strategy in both the prevention and management of hypertension to reduce the risk of related cardiovascular diseases.