Crack the Code of Medical Jargon—Test your IQ
Which of the following is an effective non-pharmacological treatment for obesity?
Correct Incorrect A balanced diet rich in nutrients combined with regular physical activity forms the cornerstone of non-pharmacological obesity management. This approach aims to create a sustainable caloric deficit, improve metabolic health, and reduce excess body fat. Nutritional strategies focus on controlling portion sizes, limiting high-calorie and processed foods, and promoting whole grains, fruits, and vegetables. Concurrently, physical exercise enhances energy expenditure, preserves lean muscle mass, and improves cardiovascular fitness. Together, these lifestyle interventions reduce obesity-related risks such as type 2 diabetes, hypertension, and cardiovascular disease. Medical supervision is important to tailor plans to individual needs and ensure long-term adherence.