10+ Delicious Foods That Can Help You Sleep Like a Baby

Tossing and turning at night? You’re not alone. According to SleepHealth.org, between 50 to 70 million Americans experience sleep-related problems every year. The good news? What you eat can play a surprising role in helping you drift off faster and sleep more soundly. Certain foods are packed with natural sleep-enhancing nutrients — from calming magnesium to sleep-regulating melatonin. If counting sheep just isn’t cutting it, adding these snacks to your nighttime routine might be the game-changer you need!