10+ Delicious Foods That Can Help You Sleep Like a Baby

Bananas: The Sleep-Boosting Superfruit

Bananas aren’t just a quick and easy snack—they’re packed with natural compounds that promote relaxation. Thanks to their high levels of magnesium, potassium, and vitamin B6, bananas help relax muscles, regulate blood pressure, and boost serotonin production (which plays a key role in sleep).

Not a fan of eating bananas plain? Try pairing them with a spoonful of almond butter, blending them into a smoothie, or topping whole-grain toast with banana slices for a satisfying bedtime snack.