10+ Delicious Foods That Can Help You Sleep Like a Baby

A Spoonful of Nut Butter for Sweet Dreams

Nut butters—whether made from almonds, peanuts, or cashews—are more than just a tasty snack. They’re packed with tryptophan, an amino acid that helps the body regulate nitrogen levels and promotes deeper, more restful sleep.

The trick? Portion control. Just one tablespoon is enough to do the job without making you feel too full. Want to make it even better? Pair it with a piece of fruit or a whole-grain cracker for the perfect balance of protein and carbs, giving your body the nutrients it needs to settle in for the night.