10+ Delicious Foods That Can Help You Sleep Like a Baby

Warm Milk: The Classic Sleep-Inducer That Works

Remember having warm milk before bed as a kid? Turns out, it wasn’t just a cozy tradition—there’s real science behind it! Milk is rich in tryptophan, which the body converts into serotonin, a key hormone that helps you relax and fall asleep faster.

Even better? Milk works best when paired with melatonin or enjoyed after light exercise, helping regulate your body’s internal clock. Plus, for many people, the simple nostalgic association of warm milk with bedtime routines can trigger a relaxation response, making sleep come even easier.