10+ Delicious Foods That Can Help You Sleep Like a Baby

Tart Cherry Juice: A Sleep Superfood in a Glass

Looking for a natural way to improve sleep? Tart cherry juice might be your answer! Not only does it taste delicious, but it's also packed with melatonin, the hormone responsible for regulating sleep.

Studies have shown that drinking tart cherry juice twice a day can improve sleep quality and help people fall asleep faster. On top of that, it’s loaded with antioxidants, vitamin C, vitamin A, and manganese, which help reduce inflammation and support overall health.