10+ Delicious Foods That Can Help You Sleep Like a Baby

Kiwis: Small but Mighty Sleep Boosters

Kiwis aren’t just a tasty tropical treat—they’re scientifically proven to help with sleep! In a study by the National Institutes of Health, participants who ate two kiwis one hour before bed every night for a month fell asleep 42% faster than before.

What makes kiwis so special? They’re rich in serotonin, the neurotransmitter that regulates sleep cycles, plus they’re packed with antioxidants, vitamin C, potassium, and fiber—all of which support overall wellness.