10+ Delicious Foods That Can Help You Sleep Like a Baby

Fatty Fish: The Dreamy Dinner Option

Fish for dinner? Yes, please! Fatty fish like salmon, tuna, trout, and mackerel aren’t just delicious – they’re also packed with omega-3 fatty acids and vitamin D. This dynamic duo works together to boost serotonin production, a hormone that calms the mind and preps your body for sleep.

For the best results, aim for about three to four ounces before bedtime. Not only can this help you fall asleep faster, but it also improves overall sleep quality. Bonus: fatty fish packs more nutritional punch than chicken, beef, or pork combined, making it a wholesome and satisfying evening meal.