10+ Delicious Foods That Can Help You Sleep Like a Baby

Walnuts: The Nutty Nighttime Nibble

If you’re in the mood for a light, sleep-friendly snack, walnuts are a fantastic choice. These tasty tree nuts are rich in magnesium, phosphorus, copper, and manganese, all of which support relaxation and overall health.

But here’s the real magic: walnuts contain healthy fats that can be converted into melatonin, the hormone that regulates sleep. Want to make this snack even more irresistible? Drizzle a little honey over a handful of walnuts for a touch of sweetness and an extra dose of bedtime bliss.