10+ Delicious Foods That Can Help You Sleep Like a Baby

Almonds: A Handful of Sleep-Friendly Goodness

These crunchy little nuts do more than just curb hunger—they’re a powerhouse of melatonin, the hormone responsible for regulating sleep cycles. Almonds also provide a hefty dose of magnesium, a mineral known to promote relaxation and reduce insomnia symptoms.

A small handful before bed can help you unwind and improve sleep quality. Want to mix it up? Add almonds to a bowl of yogurt, sprinkle them over oatmeal, or enjoy a handful alongside some dark chocolate for a late-night treat.