10+ Delicious Foods That Can Help You Sleep Like a Baby

Melons: Hydration for a Restful Night

Ever wake up thirsty in the middle of the night? Dehydration is a sneaky sleep disruptor. Luckily, melons are loaded with water, making them a perfect bedtime snack to keep you hydrated through the night.

Plus, their natural fiber content helps keep hunger at bay and aids digestion—no more late-night stomach grumbles! Not a melon fan? Try hydrating alternatives like apples, oranges, or pears.