10+ Delicious Foods That Can Help You Sleep Like a Baby

White Rice: A Surprising Sleep Booster

Would you believe that eating white rice a few hours before bed could help you fall asleep twice as fast? A study from the American Journal of Clinical Nutrition found that varieties like basmati and jasmine rice can significantly cut the time it takes to drift off.

Why? White rice has a high glycemic index, meaning it releases energy slowly while increasing tryptophan production, a key amino acid for sleep. So, if you're looking for an easy dinner option that won’t keep you tossing and turning, a bowl of rice might just do the trick.