10+ Delicious Foods That Can Help You Sleep Like a Baby

Dark Chocolate: Sweet Dreams in Every Bite

Chocolate before bed? Yes, please! But before you reach for that milk chocolate bar, opt for dark chocolate instead. It’s packed with serotonin, a natural mood booster that promotes relaxation, and magnesium, a mineral that helps regulate your body’s internal clock.

Studies from Cambridge and Edinburgh Universities suggest that magnesium plays a key role in your circadian rhythm, influencing everything from sleep cycles to body temperature. So, if you love a little nighttime indulgence, dark chocolate could be the perfect guilt-free treat!