10+ Delicious Foods That Can Help You Sleep Like a Baby

Turkey: The Thanksgiving Sleep Trick

Ever feel ridiculously sleepy after a big Thanksgiving meal? That post-feast drowsiness isn't just in your head—turkey is loaded with tryptophan, an amino acid that gets converted into serotonin and melatonin, the two brain chemicals that signal it's time to sleep.

While some scientists debate whether turkey alone is enough to make you tired, one thing is certain: if you eat a large enough portion, the natural sleep-promoting effects can kick in. So, next time you need a little extra help winding down, consider adding turkey to your evening meal.