10+ Delicious Foods That Can Help You Sleep Like a Baby

Forget Breakfast—Oatmeal Is Your New Nighttime Snack

Think oatmeal is just for mornings? Think again! This cozy bowl of goodness actually makes for a perfect pre-bedtime meal.

Whole-grain oats help boost insulin production, which in turn transports tryptophan to the brain, setting the stage for better sleep. Plus, oats are packed with melatonin and vitamin B6, two natural stress-relievers that calm the body and mind.

For an extra sleep-friendly twist, try mixing in warm milk or fresh fruit, both of which contain sleep-promoting nutrients that make snoozing even easier.