10+ Delicious Foods That Can Help You Sleep Like a Baby

Mozzarella Cheese: The Unexpected Sleep Booster

Mozzarella cheese might seem like an unusual choice, but it’s actually one of the most powerful foods for sleep. Why? Because it contains twice the amount of tryptophan as lean meats, helping you fall asleep faster and stay asleep longer.

The best choice is part-skim mozzarella, like the kind found in string cheese. Enjoy it on its own, or pair it with whole grain crackers for a satisfying nighttime snack. Feeling fancy? Try a mini caprese salad with mozzarella, fresh tomatoes, and basil for a light yet effective sleep-enhancing treat.