10+ Delicious Foods That Can Help You Sleep Like a Baby

Sweet Potatoes: A Sleep-Friendly Superfood

Looking for a tasty way to relax your muscles and settle in for the night? Sweet potatoes have you covered! They’re loaded with complex carbohydrates (which promote sleep), potassium (which eases muscle tension), and calcium (which supports melatonin production).

The best part? Sweet potatoes are incredibly versatile. Try them as fries, chips, toast, or even roasted with a drizzle of honey. For a savory option, sprinkle on a bit of sea salt and olive oil—a simple, delicious way to prep for a great night’s sleep.