Foods Arthritis Sufferers Should Avoid for Better Relief

Arthritis Patients Should Skip the Ice Cream

We all love ice cream, right? But for those with arthritis, it's more like an enemy than a treat. Ice cream is packed with saturated fat and added sugars, both of which can kick up inflammation in the body. Many arthritis patients are cutting out dairy after studies like the Dietary Inflammatory Index pointed out the link between saturated fat and inflammation. But don't worry -- for those with a sweet tooth, there are plenty of dairy-free ice cream options out there, made with coconut milk or soy.