Foods Arthritis Sufferers Should Avoid for Better Relief

What's Really in Frozen Meals?

Frozen meals might be convenient, but they're often packed with salt and preservatives to make them last longer. Unfortunately, all that extra sodium can stir up inflammation in your joints. People with arthritis need to be especially careful with sodium, especially if they're taking corticosteroids, as these meds can make your body hold onto more sodium than usual. According to Amy Gorin Nutrition, you should aim for no more than 1,500 milligrams of sodium a day if you're managing arthritis.