Foods Arthritis Sufferers Should Avoid for Better Relief

Milk Isn't Really for Adults

Did you know that about 60% of adults have trouble digesting milk? After childhood, our bodies aren't really set up to handle milk, and the proteins in it can cause inflammation. But don't worry, not all dairy is off-limits for those with arthritis! Probiotic-rich dairy options like unsweetened Greek yogurt or fermented milk can actually be helpful and less likely to cause problems. Remember, milk is meant for growing babies, not for adults.