Foods Arthritis Sufferers Should Avoid for Better Relief

Pretzels? Not So Much

Pretzels might seem like a harmless snack, but they're actually not the best choice for arthritis patients. A study found that pretzels can mess with your microbiome and trigger inflammation. They're made with refined grains, which don't have much fiber or vitamin B. Instead of pretzels, try snacks made with whole grains, like chickpeas, pistachios, or quinoa -- they'll be way better for your health.