Foods Arthritis Sufferers Should Avoid for Better Relief

Say No to Sugary Sodas

Sodas might quench your thirst, but they're loaded with sugar, which is one of the biggest culprits behind inflammation. Just one 12-ounce can of Sunkist has 44 grams of sugar, which is more than the daily limit! Research shows that sugary sodas can make arthritis symptoms worse, especially in women. In fact, drinking just one sugary soda a day can increase your risk of arthritis by a huge 63%.