Foods Arthritis Sufferers Should Avoid for Better Relief

Why You Need to Use Balanced Cooking Oils

We all use oils when cooking, but did you know some oils can cause inflammation? Many common cooking oils, like corn, soybean, and canola, are rich in omega-6 fatty acids, but lack the healthy omega-3s your body needs. This imbalance can lead to inflammation and even diseases like heart disease or cancer. Opt for oils with a balanced omega-6 to omega-3 ratio, like extra virgin olive oil or macadamia oil.