Foods Arthritis Sufferers Should Avoid for Better Relief

Cheese: Delicious But Dangerous

Cheese might be irresistible, but it's not doing your arthritis any favors. It contains casein, a protein that can make you crave it even more, and it's loaded with saturated fats that increase inflammation. The Arthritis Care & Research Center even found that cheese can trigger knee pain in people with arthritis! If you're used to getting your protein from dairy, try switching to high-protein veggies like spinach, lentils, beans, or tofu instead.