Foods Arthritis Sufferers Should Avoid for Better Relief

How to Enjoy Eggs When You Have Arthritis

Eggs are a great source of protein, but if you have arthritis, you may need to be careful with them. The main issue lies in the yolk, which is high in cholesterol and saturated fat, plus it contains arachidonic acid, which can trigger inflammation. The good news? You can still enjoy eggs if you stick to egg whites. Just be sure to skip cooking them in butter or adding salty ingredients like cheese or meat.