Golden Years Safety Net: 90-Second Heart Check (65+ Only)

Which lifestyle change is most effective in managing high cholesterol levels?

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Correct Incorrect Regular exercise and a balanced diet low in saturated fats help reduce cholesterol and improve cardiovascular health.

Which lifestyle change is most effective in managing high cholesterol levels?

• Increasing salt intake
• Regular physical activity and a healthy diet
• Avoiding all fats completely
• Smoking cessation only