The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

1.Air-popped Popcorn

Popcorn is one of the best snacks you can munch on after dark – as long as you pop it yourself. Skip the microwave version, which is loaded with unnecessary additives. Air-popped popcorn is a whole grain, high in fiber, and full of antioxidants known as polyphenols. To make it even better, sprinkle on some sea salt, nutritional yeast for a cheesy flavor, or a dash of cinnamon for a sweet treat. Light, crunchy, and satisfying!